Log Your Meals Day Food and Activity by Notebook Journal for Helping You Manage Your Food Routines
This book is available in 10 countries on Amazon.
Front Cover
This daily food journal easy-to-use and allows you to write down the foods you eat for breakfast, snack, lunch, again snack, Glasses of Water, Vitamins, dinner & tracking for total Calories, carbs, protein, fat, sugar.
It also includes water and carbs, protein, fat, sugar tracking on each page.
Features:
♥.8.5 inches wide by 11 inches high.
♥.110 pages for daily, 24-hour daily journal pages.
♥.Sections available in the pages are Breakfast, Lunch, Dinner, Snacks, Amount, Calories, Glasses if Water, Notes.
♥.Pretty, matte cover with crisp white interior pages.
This small book is small enough to fit in a Purse or Backpack